In order to eat during a day,
6AM soon after getting up
1) Water
10AM Break-fasting:
2) Fruits-based Breakfast or desserts:
Apple
Banana
Berries (Local. Seasonal)
12PM Lunch:
3)Soup or/and 4)Salad
5)Staple
6)Protein or 7)Spread
8)Seasoning (Broth/Source/Dressing)
3PM for tea/coffee time:
9)Snack-sweet or 10)Snack-savory
6PM for dinner/supper
Same 3)4)5)6)7)8)with Lunch
10 Basic Recipes will be shown in the coming articles with many variations.
